Strength in Girls is an 8-Week Session designed for girls between 9 and 13 years of age. They will meet 2x a week on Tuesday and Thursday from 5:30-7:30PM at Fit City Kids. These girls will learn about their body as well as how to effectively strengthen it through workouts. We’ll also talk about how to properly fuel our bodies, the importance of recovery methods, developing techniques to manage stress in all its forms, learn how to navigate our way through the world of social media and so much more during our workshops.
Class breakdown:
60-75 minute workout
+15 minutes of recovery/breathwork/meditation
+30-45 minutes of workshop in the classroom
=120 minutes of confidence boosting fun!
Tuition covers all 8 weeks
