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Strength in Girls

The Strength in Girls Series at Fit City Kids is a collection of empowering programs created to help girls build confidence, strength, resilience, and self-awareness through movement, connection, and play. Designed for different age groups and stages of development, each program combines physical activity with meaningful conversations and life skills that support girls both inside and outside the gym.

  • Strength in Girls — An 8 week Fitness and workshop-focused session for ages 9–13
  • Jr. Strength in Girls — Play-based movement and confidence building for younger girls
  • Strength in Girls: Sports  — A multi-sport experience designed to help girls discover athletic potential through variety and teamwork

Strength in Girls is an 8-week session designed to help young females (9-13 years) navigate the world of fitness and social pressures. They meet with Coach Kim 2x a week on Tuesday and Thursdays from 5:30-7:30PM at Fit City Kids. The class is split into 2 portions. The first half will cover workouts where they’re learning how to move their body effectively and efficiently while introducing them to various forms of weights and equipment. The second half of class will be a workshop where we discuss different topics each week, including:

*Fueling our Body
*Social Media
*Types of Stress and Ways to Work through it
*Body Awareness and Self Talk
*Practice and Planning: Setting Ourselves Up for Success

Tuition covers all 8 weeks

We’ve adapted our Strength in Girls program for younger girls to help them discover the joy of movement while building early confidence. This class introduces fitness through play-based challenges and mini-workshops tailored to their developmental stage, bridging the gap between creative play and structured athletic growth. Forty minutes of class will focus on foundational movement skills and 20 minutes will cover activities addressing body awareness, positive self-talk, emotional regulation, nourishing our bodies, teamwork, and acts of kindness.

specialized program designed for young girls to discover their athletic potential through variety and play. We’ve created a sport-specific version of our signature Strength in Girls class to help girls experience the excitement of being part of a team without the pressure of committing to just one sport.

By rotating through different sports every two weeks, participants build a broad foundation of physical literacy while developing the confidence to try new things. Our mission is to ensure every girl becomes a “master of movement” while keeping her creativity and joy at the forefront of her fitness journey.