Please see our updated health and safety guidelines HERE

 

Our signature line of classes that drive fitness through fun. We take your child through the natural developmental progression based on their physical and mental stage. They’ll go from explorers of movement to masters of movement without losing their creativity and joy for the process.  Classes are month-to-month and can be joined ANYTIME!

Fitness Family (Ages 6mo-23mo)

The first few years in your child’s life are critical for development and we’re here to extend a fun, stimulating environment to do just that. Increase the bond with your child during this process as we incorporate sensory and motor activities that will engage your kids all the while giggling and exploring their senses. There will be no shortage of love and laughter on this journey.

Fitness Fun (Ages 2-4)

Where learning is fun like it should be. Throughout this program, instructors will further kids sensory and motor skills through fun physical activity while cueing them and developing their language through letters, counting, and matching abilities. We focus on the science of movement and learning, while your kid(s) only see the FUN!  *Some parent interaction involved*

Fitness Fuel (Ages 5-7)

Takes the fun of movement and fuels it into a lifelong practice. Fuel will continue using fun exercises with more focus on the foundation of movement patterns and proper terminology. Your young athlete will begin to find their independence and start to put the pieces together through fitness activities such as obstacle courses, relays and teambuilding games.

Fitness Flex (Ages 8-11)

This is where FUN meets the fundamentals of movement patterns. Our young athletes transition to a more “practice” like structure by learning the proper theme progressions: Activation, Mobility, Power/Plyometrics, Strength, Endurance and Recovery. They will work as individuals and as a team in a way that challenges their body and their mind. Players Ready? Game On! 

Our newest line of classes!  Our tumbling program focuses on the foundation of movement and body awareness. We take your child through the natural developmental progression based on their physical and mental stage.  Each class focuses on repetition and learning new skills.  Classes are month-to-month and can be joined ANYTIME!  One-on-one lessons available upon request.

Fitness Family (Ages 6mo-23mo)

The first few years in your child’s life are critical for development and we’re here to extend a fun, stimulating environment to do just that. Increase the bond with your child during this process as we incorporate sensory and motor activities that will engage your kids all the while giggling and exploring their senses. There will be no shortage of love and laughter on this journey.

Parent Tot Tumbling (Ages 2-4)

Get ready to tuck and roll as this class teaches your little one the beginnings of tumbling focusing on agility, body awareness, compression and total body calisthenics.

Tumbling 1 (Ages 5-7)

Beginner/Intermediate- This hour-long class features high energy warm ups and drills followed by individualized instruction with a focus on weekly skill focus and growth. Classes focus on natural skill progressions to build strength and endurance.

Ninja Training (Ages 6-12)

Run, jump and dive your way through this class of high energy ninja training! Students will work on skills in tumbling, parkour, and ninja course obstacles in this one hour class.

Fit City Kids Basketball focuses on building a strong foundation rooted in the basic fundamental skills of the game.  Our experienced coaches use techniques that will have your young athlete yearning to get better from simple drills up to full game strategies.  Classes are month to month and can be joined ANYTIME! *One on one training also available by request.

Fast Break (Ages 4-6)

This program is for the basketball beginner learning to develop early basketball skills such as dribbling, passing, shooting and defense. Participants in this class will also start to learn the basic rules of the game. 

Triple Threat (Ages 7-10)

This program is for participants that are looking to advance their skills in a more game-like situation. This class will focus on specific positions on the court, they will learn guard/post techniques, denying the ball, moving without the ball, and help line defense. They will be running the floor and hustling throughout the duration of this class including situational drills and scrimmages. 

Basketball II (Ages 6-8, 9-11)

Intermediate/advanced- Must have prior basketball experience. This is for the student that is looking to take their game to the next level. High energy class getting repetitions on intermediate and advanced drills into game situations.

Ball Out (Ages 18+)

Get back into the game or keep your game sharp with this fun adult class. 20min of warmups and drills 40min of game play.

In this fun, active and constantly changing class, kids will get to try their hand at a new sport every other week!. By introducing a variety of sports (12!), this class will help kids develop overall athletic ability as well as determine which sports truly spark their interest. Classes are month-to-month and can be joined ANYTIME!

Parent and Tot (Ages 2-4)

This class is a great way for parents to bond with their young ones while participating in a wide variety of sports! With a new sport being introduced each week, the young athletes will be introduced to a lot of different motor skills throughout. *Adult participation is required in this class.

SS1 (Ages 5-8)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

Strength in Girls is an 8-Week Session designed for girls between 9 and 13 years of age. They will meet 2x a week on Tuesday and Thursday from 5:30-7:30PM at Fit City Kids. These girls will learn about their body as well as how to effectively strengthen it through workouts. We’ll also talk about how to properly fuel our bodies, the importance of recovery methods, developing techniques to manage stress in all its forms, learn how to navigate our way through the world of social media and so much more during our workshops.

Class breakdown:
60-75 minutes in the weight room
+15 minutes of recovery/breathwork/meditation
+30-45 minutes of workshop in the classroom
=120 minutes of confidence boosting fun!

$600 tuition covers all 8 weeks

Because we like to have fun too!  Below is a list of our current adult classes and events.  Have an idea? Send it to us and we can get it started 🙂

Work n' Play Bootcamp

Built for the late morning Moms, dads, and caregivers. Join in on the fun in this hour long bootcamp (conveniently offered after our fitness fun classes) and get your sweat on while the kids play! Full Body Functional Workout. Low weight/High Rep, in a cardio/yoga/sculpting/HIIT style class.

Ball Out (Ages 18+)

Get back into the game or keep your game sharp with this fun adult class. 20min of warmups and drills 40min of game play.