Please see our updated health and safety guidelines HERE

 

Our signature line of classes that drive fitness through fun. We take your child through the natural developmental progression based on their physical and mental stage. They’ll go from explorers of movement to masters of movement without losing their creativity and joy for the process.  Classes are month-to-month and can be joined ANYTIME!

Fitness Family (Ages 6mo-2 years)

The first few years in your child’s life are critical for development and we’re here to extend a fun, stimulating environment to do just that. Increase the bond with your child during this process as we incorporate sensory and motor activities that will engage your kids all the while giggling and exploring their senses. There will be no shortage of love and laughter on this journey.

Fitness Fun (Ages 2-4)

Where learning is fun like it should be. Throughout this program, instructors will further kids sensory and motor skills through fun physical activity while cueing them and developing their language through letters, counting, and matching abilities. We focus on the science of movement and learning, while your kid(s) only see the FUN!  *Some parent interaction involved*

Fitness Fuel (Ages 5-7)

Takes the fun of movement and fuels it into a lifelong practice. Fuel will continue using fun exercises with more focus on the foundation of movement patterns and proper terminology. Your young athlete will begin to find their independence and start to put the pieces together through fitness activities such as obstacle courses, relays and teambuilding games.

Fitness Flex (Ages 8-10)

This is where FUN meets the fundamentals of movement patterns. Our young athletes transition to a more “practice” like structure by learning the proper theme progressions: Activation, Mobility, Power/Plyometrics, Strength, Endurance and Recovery. They will work as individuals and as a team in a way that challenges their body and their mind. Players Ready? Game On! 

Fitness Fanatics (Ages 11+)

Is where our older kids can continue their love of fitness by building upon the foundations of movement. They’ll dive deeper into goal setting, develop mind-muscle connection, and learn how to apply these skills to everyday life. We want to provide them the necessary tools to succeed in whichever direction fitness and life takes them.

Fit City Kids Basketball focuses on building a strong foundation rooted in the basic fundamental skills of the game.  Our experienced coaches use techniques that will have your young athlete yearning to get better from simple drills up to full game strategies.  Classes are month to month and can be joined ANYTIME! *One on one training also available by request.

Jump Ball (Ages 2-4)

This program will introduce the game of basketball in a fun and safe environment. Our coaches will use age appropriate equipment in order to enhance the experience of each participant. We will focus on hand eye coordination, motor skills, body awareness, listening skills along with the basic fundamentals of dribbling, passing, and shooting. *Adult participation required*

Fast Break (Ages 5-7)

This program is for the basketball beginner learning to develop early basketball skills such as dribbling, passing, shooting and defense. Participants in this class will also start to learn the basic rules of the game. 

Triple Threat (Ages 7-10)

This program is for participants that are looking to advance their skills in a more game-like situation. This class will focus on specific positions on the court, they will learn guard/post techniques, denying the ball, moving without the ball, and help line defense. They will be running the floor and hustling throughout the duration of this class including situational drills and scrimmages. 

In this fun, active and constantly changing class, kids will get to try their hand at a new sport every other week!. By introducing a variety of sports (12!), this class will help kids develop overall athletic ability as well as determine which sports truly spark their interest. Classes are month-to-month and can be joined ANYTIME!

Parent and Tot (Ages 2-4)

This class is a great way for parents to bond with their young ones while participating in a wide variety of sports! With a new sport being introduced each week, the young athletes will be introduced to a lot of different motor skills throughout. *Adult participation is required in this class.

SS1 (Ages 5-7)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

SS2 (Ages 8-10)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

Are you ready for some footballllll? Players will be introduced to the basic rules of the game in a fun way! They will learn how to throw, catch, kick, and run with the football along with learning offensive and defensive strategies.  Classes are month to month and can be joined ANYTIME! *One on one training also available by request.

Flag Football 1 (Ages 5-7)

This program is for the beginner learning to develop early skills such as catching, passing, footwork and defense. Participants in this class will also start to learn the basic rules of the game. 

Flag Football 2 (Ages 8-10)

This program is for participants that are looking to advance their skills in a more game-like situation. This class will focus on specific positions on the field, they will learn techniques and strategies. They will be running the field and hustling throughout the duration of this class including situational drills and scrimmages. 

Players will have a blast while learning the sport of hockey. They will learn how to hold the hockey stick in certain situations, they will get better with stick handling along the way, along with keeping the puck under control. Teamwork and fun will be emphasized throughout the class! Classes are month to month and can be joined ANYTIME! *One on one training also available by request.

Floor Hockey 1 (Ages 5-7)

This program is for the beginner learning to develop early skills such as puck handling, passing, footwork and defense. Participants in this class will also start to learn the basic rules of the game. 

Floor Hockey 2 (Ages 8-10)

This program is for participants that are looking to advance their skills in a more game-like situation. This class will focus on specific positions on the court, they will learn techniques and strategies. They will be running the court and hustling throughout the duration of this class including situational drills and scrimmages. 

Fit City Kids’ soccer focuses on building a strong foundation rooted in the basic fundamental skills of the game.  Our experienced coaches use techniques that will have your young athlete yearning to get better from simple drills up to full game strategies.  Classes are month to month and can be joined ANYTIME! *One on one training also available by request.

Parent Tot Soccer (Ages 2-4)

This program will introduce the game of soccer in a fun and safe environment. Our coaches will use age appropriate equipment in order to enhance the experience of each participant. We will focus on hand eye coordination, motor skills, body awareness, listening skills along with the basic fundamentals of dribbling, passing, and shooting. *Adult participation required*

Soccer 1 (Ages 5-7)

This program is for the soccer beginner learning to develop early skills such as dribbling, passing, shooting and defense. Participants in this class will also start to learn the basic rules of the game. 

Soccer 2 (Ages 8-10)

This program is for participants that are looking to advance their skills in a more game-like situation. This class will focus on specific positions on the field, they will learn techniques, strategies, moving without the ball, and help line defense. They will be running the field and hustling throughout the duration of this class including situational drills and scrimmages. 

Classes Start January 2021! Taking child’s pose to a whole new level!  We take a holistic approach to introducing children to the world of yoga focusing not only on breathing and balance techniques but also on mindfulness and self-respect.  Students will learn  focus, poses, and basic anatomy through games and partner work.   Classes are month-to-month and can be joined ANYTIME!

Little Buddhas (Ages 6mo-2 years)

In this family bonding session our goal is Connection and Self care – taking care of the parents and the child. We want to help establish connections for moms and dads, help you find a tribe for support and communication. This class will help the recovery and healing process for moms, and guide you through breath control to initiate soothing reaction stimulus. The poses and stretching will cultivate a natural bond with the child, encourage tummy time for the young ones and develop balance, play and movement for the toddlers.

Down Dogs (Ages 2-4)

In these sessions we will focus on the importance of Discovery, Communication and Development of Fine and Gross Motor Skills. Parents are welcome to join in the fun of Story Time and Yoga. We will start classes with a story or theme and that will naturally cultivate Yoga poses. We will become the ideas from our books, and find ways to create themes through Yoga and movement. Artwork, music and silly games will help engage and illicit creativity, communication and play.

Peaceful Warriors (Ages 5-7)

In our sessions we will begin to create class themes, practice poses that develop balance and begin a mindfulness practice. The children will become aware of their strengths and begin understanding the use of stability in their minds and bodies. The participants will gain knowledge of traditional yoga poses and how they can be safely practiced at Fit City and at home.

Yoga Gurus (Ages 8-10)

In these classes we dive into Develop Self Awareness and Body Positive Image. Through mindfulness, breathing exercises and Yoga Sequencing the children fine tune the art of following directions to cultivate a smooth flow like practice. Throughout the class the participants will engage in cultivating their relationship with their emotions and learn the art of connection to mind and body.

Zen Masters (Ages 11+)

In these classes we dive into Develop Self Awareness and Body Positive Image. Through mindfulness, breathing exercises and Yoga Sequencing the children fine tune the art of following directions to cultivate a smooth flow like practice. Throughout the class the participants will engage in cultivating their relationship with their emotions and learn the art of connection to mind and body.

In a world of rules and form, dance takes you on a journey of self-expression and emotional release through movement. Let your body feel the music and become as fluid as Lake Michigan’s waves. You’ll twirl, spin, and leap into a better mood by the end of any class. Laughter and smiles are highly encouraged. Let your child AND inner child out out to play. Classes are month-to-month and can be joined ANYTIME!

Ballet/Hip Hop Combo (Ages 5-7 and 8-10)

Enjoy the best of both worlds!  Children ages 4-6 will learn the fundamentals of both ballet and hip hop.  Classes will start with half an hour of ballet where kids will learn their stretches, ballet positions, and graceful dance moves.  The second half of class focuses on hip hop, with an emphasis on isolations, rhythm, coordination and dance routines, working up to a performance!

Get the creative juices flowing in this fun and interactive art class. Begin to learn the basics of drawing, painting, and creating fun seasonal crafts.  Classes are month-to-month and can be joined ANYTIME!

Arts n' Crafts (Ages 2-5)

Get the creative juices flowing in this fun and interactive art class. Begin to learn the basics of drawing, painting, and creating fun seasonal crafts.

Moms, Nannies, and Caregivers workout while the kids play! Classes are an hour long focused on full body movement. You’ll get strong, bulletproof your core, and get your cardio all in one class. Exercises will be adjusted based on skill level to keep everyone safe while reaching their goals. Sessions run twice a week on M/W or T/TH! Grab your friends and take an hour to focus on yourself!
*minimum 8 sessions

Mom's Bootcamp

Moms, Nannies, and Caregivers workout while the kids play! Classes are an hour long focused on full body movement. You’ll get strong, bulletproof your core, and get your cardio all in one class. Exercises will be adjusted based on skill level to keep everyone safe while reaching their goals. Sessions run twice a week on M/W or T/TH! Grab your friends and take an hour to focus on yourself!
*minimum 8 sessions