Our signature line of classes that drive fitness through fun. We take your child through the natural developmental progression based on their physical and mental stage. They’ll go from explorers of movement to masters of movement without losing their creativity and joy for the process.

Fitness Family (Ages 6mo-2 years)

The first few years in your child’s life are critical for development and we’re here to extend a fun, stimulating environment to do just that. Increase the bond with your child during this process as we incorporate sensory and motor activities that will engage your kids all the while giggling and exploring their senses. There will be no shortage of love and laughter on this journey.

Fitness Fun (Ages 2-4 years)

Where learning is fun like it should be. Throughout this program, instructors will further kids sensory and motor skills through fun physical activity while cueing them and developing their language through letters, counting, and matching abilities. We focus on the science of movement and learning, while your kid(s) only see the FUN!  *Some parent interaction involved*

Fitness Fuel (Ages 5-7 years)

Takes the fun of movement and fuels it into a lifelong practice. Fuel will continue using fun exercises with more focus on the foundation of movement patterns and proper terminology. Your young athlete will begin to find their independence and start to put the pieces together through fitness activities such as obstacle courses, relays and teambuilding games.

Fitness Flex (Ages 8-10 years)

This is where FUN meets the fundamentals of movement patterns. Our young athletes transition to a more “practice” like structure by learning the proper theme progressions: Activation, Mobility, Power/Plyometrics, Strength, Endurance and Recovery. They will work as individuals and as a team in a way that challenges their body and their mind. Players Ready? Game On! 

Fitness Fanatics (Ages 11+years)

Is where our older kids can continue their love of fitness by building upon the foundations of movement. They’ll dive deeper into goal setting, develop mind-muscle connection, and learn how to apply these skills to everyday life. We want to provide them the necessary tools to succeed in whichever direction fitness and life takes them.

Fit City Kids Basketball focuses on building a strong foundation rooted in the basic fundamental skills of the game.  Our experienced coaches use techniques that have your young athlete yearning to get better from simple drills up to full game strategies.  *One on one training also available by request.

Jump Ball (Ages 3-5 years)

This program will introduce the game of basketball in a fun and safe environment. Our coaches will use age appropriate equipment in order to enhance the experience of each participant. We will focus on hand eye coordination, motor skills, body awareness, listening skills along with the basic fundamentals of dribbling, passing, and shooting.

Fast Break (Ages 5-7 years)

This program is for the basketball beginner learning to develop early basketball skills such as dribbling, passing, shooting and defense. Participants in this class will also start to learn the basic rules of the game. 

Triple Threat (Ages 7-9 years)

This program is for participants that are looking to advance their skills in a more game-like situation. This class will focus on specific positions on the court, they will learn guard/post techniques, denying the ball, moving without the ball, and help line defense. They will be running the floor and hustling throughout the duration of this class including situational drills and scrimmages. 

In this fun, active and constantly changing class, kids will get to try their hand at a new sport every other week!. By introducing a variety of sports (12!), this class will help kids develop overall athletic ability as well as determine which sports truly spark their interest.

SS1 (Ages 5-7)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

SS2 (Ages 6-8)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

SS3 (Ages 9-12)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

In a world of rules and form, dance takes you on a journey of self-expression and emotional release through movement. Let your body feel the music and become as fluid as Lake Michigan’s waves. You’ll twirl, spin, and leap into a better mood by the end of any class. Laughter and smiles are highly encouraged. Let your child AND inner child out out to play.

Ballet/Jazz Combo (Ages 6-9)

Introduce your child to the beginning basics of jazz and hip hop!  Ages 3-5 will love their 45 minutes of independent fun. Instructors will use upbeat Disney music, imaginative games, and fun props to help your child explore their inner Diva.  For the last 15 minutes, feel free to join as we play a group game and enjoy some free dance with caregivers and siblings which allow for a full 60 minute class.

Ballet/Hip Hop Combo (Ages 6-9)

Enjoy the best of both worlds!  Children ages 6-9 will learn the fundamentals of both ballet and hip hop.  Classes will start with half an hour of ballet where kids will learn their stretches, ballet positions, and graceful dance moves.  The second half of class focuses on hip hop, with an emphasis on isolations, rhythm, coordination and dance routines!

Dance Conditioning/Hip Hop Combo (Ages 8-12)

Enjoy the next step in this beginning-intermediate level combo classes!  Children ages 8-12 will learn the fundamentals of both dance conditioning and hip hop.  Classes will start with forty five minutes of dance conditioning where kids will focus on dance fundamentals, stretches, core strength, and flexibility.  The second half of class focuses on hip hop, with an emphasis on isolations, rhythm, coordination and dance routines!

Enrollment OPEN!

Knockout play-fighting and self-discipline with a one-two punch. These classes allow for kids and adults to release the stresses of the day through structured drills while developing self-awareness and physical control. Knowing your own strength both physically and mentally allows for better problem solving in day to day conflict and is a fun way to play.

Battle Bots (Ages 3-5 years)

LETTTTTS GET READY TO RUMMMMBBBLLLEEE, tumble, kick and punch! This is a class for tots to explore rough housing, learn self- control, release their feelings, and have FUN! Classes involve bag work, partner work, and mat work.

Martial Arts Fundamentals (Ages 6-12)

Is a combo class utilizing techniques from Karate, Kung-Fu, Boxing, Kick-Boxing and Grappling Street Self-Defense. Kids will learn life lessons, self-awareness, awareness of surroundings, control, and much more through the fundamentals of fighting. In this world, our hope is that no one finds themselves in a life-threatening situation, but if they do, that they at least have the skill set necessary to defend themselves.

Kickin’ it with Kin (Ages 6+)

Punch and kick your way into fun with the whole family! This 50 minute class will be sure to get your heart pumping and your muscles burning while you learn the techniques of karate and boxing. There’s nothing like kicking butt and taking names as a team. 

Enrollment OPEN!

Taking child’s pose to a whole new level!  We take a holistic approach to introducing children to the world of yoga focusing not only on breathing and balance techniques but also on mindfulness and self-respect.  Students will learn focus, poses, and basic anatomy through games and partner work.

Baby Yogi and Me (6 weeks – non-crawlers)

Bring your little one and connect through movement, songs, and lots of giggles. This class is designed for new moms (or caregivers) to build up overall strength in their changing bodies while increasing the bond to your baby. Moms (or caregivers) will strengthen their pelvic floor and ease tension in the body while babies develop better sleeping patterns, digestive systems, and coordination. It’s the best of both worlds in this safe and playful environment.

Yogi Crawlers (crawlers to early walkers)

This caregiver and child class will have yoga story time to explore yoga poses with little ones. Class work involves children working on developmental and coordination skills with parent or caregiver while we sing, dance, and play! We’ll make tummy time fun and build strength for sitting, scooting, crawling, and walking. Every class will include free play to encourage social independence and creative exploration. 

Yogi Walkers (Early Walkers to 2 years)

This class is for your little yogi on the go! Caregiver and child will focus on the beginning poses of yoga. Your little one works on development exercises while we explore different shapes and move around like little animals making noise! This fun class will include songs, yoga story time, and an opportunity to connect during this fun time. Every class will include free play to encourage social independence and creative exploration.

Yogi Tots (Ages 3-5 years)

Stretch back into downdog in this caregiver optional class and watch as your little one(s) want to be just like you. We go on an adventure to learn the basics of yoga with different shapes and a ton of fun! Activities will promote social-emotional learning and encourage family bonding and body awareness. We’ll have music, stories, props, and imagination throughout the class journey, ending with breathwork and guided relaxation.

Yogi Turtles (Ages 6-8 years)

In this class our little yogis build their knowledge of different poses through playful stories, yoga-inspired games, and stimulating music. Activities will foster imagination and creativity, promote social-emotional learning, and an opportunity to take the lessons learned in yoga off the mat and into their lives. We’ll have dynamic breathwork and learn relaxation techniques. Classes are age appropriate and no prior yoga experience is required.

Yogi Warriors (Ages 8+ years)

In this class our growing yogis will build strength, self-esteem, and body awareness while having fun with movement, music, and breath. We will expand knowledge of different poses and foster creativity through dynamic yoga-inspired games, meditation, and activities to take the lessons learned in yoga off the mat and into their lives. There is tons of room to be silly and play! Classes are age appropriate and no prior yoga experience is required.

At Fit City Kids we pride ourselves on offering the best family programming in the city.  Below, we’ve comprised a list of all of our classes that include parent/guardian participation.

Fitness Family (Ages 6mo-2 yrs)

The first few years in your child’s life are critical for development and we’re here to extend a fun, stimulating environment to do just that. Increase the bond with your child during this process as we incorporate sensory and motor activities that will engage your kids all the while giggling and exploring their senses. There will be no shortage of love and laughter on this journey.

*Class will be broken up into crawlers and walkers divisions*

Fitness Fun (Ages 2-4 yrs)

Where learning is fun like it should be. Throughout this program, instructors will further kids sensory and motor skills through fun physical activity while cueing them and developing their language through letters, counting, and matching abilities. We focus on the science of movement and learning, while your kid(s) only see the FUN!  *Some parent interaction involved*

Baby Yogi and Me (6 weeks – non-crawlers)

Bring your little one and connect through movement, songs, and lots of giggles. This class is designed for new moms (or caregivers) to build up overall strength in their changing bodies while increasing the bond to your baby. Moms (or caregivers) will strengthen their pelvic floor and ease tension in the body while babies develop better sleeping patterns, digestive systems, and coordination. It’s the best of both worlds in this safe and playful environment.

Yogi Crawlers (crawlers to early walkers)

This caregiver and child class will have yoga story time to explore yoga poses with little ones. Class work involves children working on developmental and coordination skills with parent or caregiver while we sing, dance, and play! We’ll make tummy time fun and build strength for sitting, scooting, crawling, and walking. Every class will include free play to encourage social independence and creative exploration. 

Yogi Walkers (Ages 1-3)

This class is for your little yogi on the go! Caregiver and child will focus on the beginning poses of yoga. Your little one works on development exercises while we explore different shapes and move around like little animals making noise! This fun class will include songs, yoga story time, and an opportunity to connect during this fun time. Every class will include free play to encourage social independence and creative exploration.

Kickin’ it with Kin (Ages 5-10)

Punch and kick your way into fun with the whole family! This 50 minute class will be sure to get your heart pumping and your muscles burning while you learn the techniques of karate and boxing. There’s nothing like kicking butt and taking names as a team.