Please see our updated health and safety guidelines HERE

 

Our signature line of classes that drive fitness through fun. We take your child through the natural developmental progression based on their physical and mental stage. They’ll go from explorers of movement to masters of movement without losing their creativity and joy for the process.  Classes are month-to-month and can be joined ANYTIME!

Fitness Fun (Ages 2-4)

Where learning is fun like it should be. Throughout this program, instructors will further kids sensory and motor skills through fun physical activity while cueing them and developing their language through letters, counting, and matching abilities. We focus on the science of movement and learning, while your kid(s) only see the FUN!  *Some parent interaction involved*

Parent Tot Tumbling (Ages 2-4)

Get ready to tuck and roll as this class teaches your little one the beginnings of tumbling focusing on agility, body awareness, compression and total body calisthenics.

Fitness Fuel (Ages 5-7)

Takes the fun of movement and fuels it into a lifelong practice. Fuel will continue using fun exercises with more focus on the foundation of movement patterns and proper terminology. Your young athlete will begin to find their independence and start to put the pieces together through fitness activities such as obstacle courses, relays and teambuilding games.

Fitness Flex (Ages 8-11)

This is where FUN meets the fundamentals of movement patterns. Our young athletes transition to a more “practice” like structure by learning the proper theme progressions: Activation, Mobility, Power/Plyometrics, Strength, Endurance and Recovery. They will work as individuals and as a team in a way that challenges their body and their mind. Players Ready? Game On! 

Fit City Kids Basketball focuses on building a strong foundation rooted in the basic fundamental skills of the game.  Our experienced coaches use techniques that will have your young athlete yearning to get better from simple drills up to full game strategies.  Classes are month to month and can be joined ANYTIME! *One on one training also available by request.

Fast Break (Ages 4-6)

This program is for the basketball beginner learning to develop early basketball skills such as dribbling, passing, shooting and defense. Participants in this class will also start to learn the basic rules of the game. 

Triple Threat (Ages 7-10)

This program is for participants that are looking to advance their skills in a more game-like situation. This class will focus on specific positions on the court, they will learn guard/post techniques, denying the ball, moving without the ball, and help line defense. They will be running the floor and hustling throughout the duration of this class including situational drills and scrimmages. 

In this fun, active and constantly changing class, kids will get to try their hand at a new sport every other week!. By introducing a variety of sports (12!), this class will help kids develop overall athletic ability as well as determine which sports truly spark their interest. Classes are month-to-month and can be joined ANYTIME!

Parent and Tot (Ages 2-4)

This class is a great way for parents to bond with their young ones while participating in a wide variety of sports! With a new sport being introduced each week, the young athletes will be introduced to a lot of different motor skills throughout. *Adult participation is required in this class.

SS1 (Ages 5-7)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

SS2 (Ages 8-10)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

Fit City Kids’ soccer focuses on building a strong foundation rooted in the basic fundamental skills of the game.  Our experienced coaches use techniques that will have your young athlete yearning to get better from simple drills up to full game strategies.  Classes are month to month and can be joined ANYTIME! *One on one training also available by request.

Parent Tot Soccer (Ages 2-3)

This program will introduce the game of soccer in a fun and safe environment. Our coaches will use age appropriate equipment in order to enhance the experience of each participant. We will focus on hand eye coordination, motor skills, body awareness, listening skills along with the basic fundamentals of dribbling, passing, and shooting. *Adult participation required*

Soccer 1 (Ages 4-6)

This class will get the kids having fun while running and kicking the soccer ball. They will learn the basic fundamentals of soccer while being introduced to new skills and drills.

Sensorcise is a brand new 8 week fitness program for neurodiverse children focusing on:

  • Self-sensory exploration through experiencing different fun & popular modalities of physical exercises
  • Mindfulness/Social Skill development through fun, engaging play in a non-judgmental environment.
  • Building, strengthening and conservation of motor and balance skills
  • Pairing exercise/physical activity with reinforcement to establish fitness and health as fun and intrinsically motivating, leading to adaption of a new hobby or life style.
  • Increase social initiation, self-esteem and expression of your child’s naturally gifted creativity through experiential exposure to various types of exercise
  • Support milestone development by establishing a natural environment that promotes social connection through small group activities that will expose children to both positive and challenging aspects that are natural to teamwork.
  • Goal Setting and building confidence

Sensorcise (Ages 4-5)

This program is specifically designed for neurodiverse children

Sensorcise (Ages 6-10)

This program is designed specifically for neurodiverse children.

8-Week Session designed by a woman for girls 10-13 years of age. These girls will learn about their body as they learn how to properly strengthen it through workouts. We’ll also talk about how to properly fuel our bodies, the importance of recovery methods, developing techniques to manage stress in all its forms, learn how to navigate our way through the world of social media + so much more.

Classes will be 75 minutes in the weight room, 15 minutes of recovery/breathwork/meditation and 30 minutes of workshop in the classroom.  Payments broken down monthly.

Become Zen masters as this class guides in mindfulness, proper muscle engagement, alignment and range of motion to aid in their function, strength, and flexibility.