Please see our updated health and safety guidelines HERE

 

Our signature line of classes that drive fitness through fun. We take your child through the natural developmental progression based on their physical and mental stage. They’ll go from explorers of movement to masters of movement without losing their creativity and joy for the process.  Classes are month-to-month and can be joined ANYTIME!

Fitness Family (Ages 6mo-2 years)

The first few years in your child’s life are critical for development and we’re here to extend a fun, stimulating environment to do just that. Increase the bond with your child during this process as we incorporate sensory and motor activities that will engage your kids all the while giggling and exploring their senses. There will be no shortage of love and laughter on this journey.

Fitness Fun (Ages 2-4)

Where learning is fun like it should be. Throughout this program, instructors will further kids sensory and motor skills through fun physical activity while cueing them and developing their language through letters, counting, and matching abilities. We focus on the science of movement and learning, while your kid(s) only see the FUN!  *Some parent interaction involved*

Parent Tot Tumbling (Ages 2-4)

Get ready to tuck and roll as this class teaches your little one the beginnings of tumbling focusing on agility, body awareness, compression and total body calisthenics.

Fitness Fuel (Ages 5-7)

Takes the fun of movement and fuels it into a lifelong practice. Fuel will continue using fun exercises with more focus on the foundation of movement patterns and proper terminology. Your young athlete will begin to find their independence and start to put the pieces together through fitness activities such as obstacle courses, relays and teambuilding games.

Fitness Flex (Ages 8-10)

This is where FUN meets the fundamentals of movement patterns. Our young athletes transition to a more “practice” like structure by learning the proper theme progressions: Activation, Mobility, Power/Plyometrics, Strength, Endurance and Recovery. They will work as individuals and as a team in a way that challenges their body and their mind. Players Ready? Game On! 

Fitness Fanatics (Ages 11+)

Is where our older kids can continue their love of fitness by building upon the foundations of movement. They’ll dive deeper into goal setting, develop mind-muscle connection, and learn how to apply these skills to everyday life. We want to provide them the necessary tools to succeed in whichever direction fitness and life takes them.

Fit City Kids Basketball focuses on building a strong foundation rooted in the basic fundamental skills of the game.  Our experienced coaches use techniques that will have your young athlete yearning to get better from simple drills up to full game strategies.  Classes are month to month and can be joined ANYTIME! *One on one training also available by request.

Fast Break (Ages 4-6)

This program is for the basketball beginner learning to develop early basketball skills such as dribbling, passing, shooting and defense. Participants in this class will also start to learn the basic rules of the game. 

Triple Threat (Ages 7-10)

This program is for participants that are looking to advance their skills in a more game-like situation. This class will focus on specific positions on the court, they will learn guard/post techniques, denying the ball, moving without the ball, and help line defense. They will be running the floor and hustling throughout the duration of this class including situational drills and scrimmages. 

In this fun, active and constantly changing class, kids will get to try their hand at a new sport every other week!. By introducing a variety of sports (12!), this class will help kids develop overall athletic ability as well as determine which sports truly spark their interest. Classes are month-to-month and can be joined ANYTIME!

Parent and Tot (Ages 2-4)

This class is a great way for parents to bond with their young ones while participating in a wide variety of sports! With a new sport being introduced each week, the young athletes will be introduced to a lot of different motor skills throughout. *Adult participation is required in this class.

SS1 (Ages 5-7)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

SS2 (Ages 8-10)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

Fit City Kids’ soccer focuses on building a strong foundation rooted in the basic fundamental skills of the game.  Our experienced coaches use techniques that will have your young athlete yearning to get better from simple drills up to full game strategies.  Classes are month to month and can be joined ANYTIME! *One on one training also available by request.

Parent Tot Soccer (Ages 2-4)

This program will introduce the game of soccer in a fun and safe environment. Our coaches will use age appropriate equipment in order to enhance the experience of each participant. We will focus on hand eye coordination, motor skills, body awareness, listening skills along with the basic fundamentals of dribbling, passing, and shooting. *Adult participation required*

In a world of rules and form, dance takes you on a journey of self-expression and emotional release through movement. Let your body feel the music and become as fluid as Lake Michigan’s waves. You’ll twirl, spin, and leap into a better mood by the end of any class. Laughter and smiles are highly encouraged. Let your child AND inner child out out to play. Classes are month-to-month and can be joined ANYTIME!

Ballet/Hip Hop Combo (Ages 5-7 and 8-10)

Enjoy the best of both worlds!  Children ages 4-6 will learn the fundamentals of both ballet and hip hop.  Classes will start with half an hour of ballet where kids will learn their stretches, ballet positions, and graceful dance moves.  The second half of class focuses on hip hop, with an emphasis on isolations, rhythm, coordination and dance routines, working up to a performance!

Intermediate Dance (Ages 5-7)

Must have previous dance experience* Enjoy the best of both worlds! Children ages 5-7 will learn more advanced moves of both ballet and hip hop. Classes will start with half an hour of ballet where kids will focus on their stretches, ballet positions, and graceful dance moves. The second half of class focuses on hip hop, with an emphasis on isolations, rhythm, coordination and dance routines, working up to a performance!

Fitness Dance! (Ages 7-12)

Move your body to the music in this fun fitness class focused on using dance as a tool to guide your kids in aerobic plyometric movements.

Moms, Nannies, and Caregivers workout while the kids play! Classes are an hour long focused on full body movement. You’ll get strong, bulletproof your core, and get your cardio all in one class. Exercises will be adjusted based on skill level to keep everyone safe while reaching their goals. Sessions run twice a week on M/W or T/TH! Grab your friends and take an hour to focus on yourself!
*minimum 8 sessions

8-Week Session designed by a woman for girls 10-13 years of age. These girls will learn about their body as they learn how to properly strengthen it through workouts. We’ll also talk about how to properly fuel our bodies, the importance of recovery methods, developing techniques to manage stress in all its forms, learn how to navigate our way through the world of social media + so much more.

Classes will be 75 minutes in the weight room, 15 minutes of recovery/breathwork/meditation and 30 minutes of workshop in the classroom.  Payments broken down monthly.

Become Zen masters as this class guides in mindfulness, proper muscle engagement, alignment and range of motion to aid in their function, strength, and flexibility.