Please see our updated health and safety guidelines HERE

 

Our signature line of classes that drive fitness through fun. We take your child through the natural developmental progression based on their physical and mental stage. They’ll go from explorers of movement to masters of movement without losing their creativity and joy for the process.  Classes are month-to-month and can be joined ANYTIME!

Fitness Family (Ages 6mo-2 years)

The first few years in your child’s life are critical for development and we’re here to extend a fun, stimulating environment to do just that. Increase the bond with your child during this process as we incorporate sensory and motor activities that will engage your kids all the while giggling and exploring their senses. There will be no shortage of love and laughter on this journey.

Fitness Fun (Ages 2-4)

Where learning is fun like it should be. Throughout this program, instructors will further kids sensory and motor skills through fun physical activity while cueing them and developing their language through letters, counting, and matching abilities. We focus on the science of movement and learning, while your kid(s) only see the FUN!  *Some parent interaction involved*

Fitness Fuel (Ages 5-7)

Takes the fun of movement and fuels it into a lifelong practice. Fuel will continue using fun exercises with more focus on the foundation of movement patterns and proper terminology. Your young athlete will begin to find their independence and start to put the pieces together through fitness activities such as obstacle courses, relays and teambuilding games.

Fitness Flex (Ages 8-10)

This is where FUN meets the fundamentals of movement patterns. Our young athletes transition to a more “practice” like structure by learning the proper theme progressions: Activation, Mobility, Power/Plyometrics, Strength, Endurance and Recovery. They will work as individuals and as a team in a way that challenges their body and their mind. Players Ready? Game On! 

Fitness Fanatics (Ages 11+)

Is where our older kids can continue their love of fitness by building upon the foundations of movement. They’ll dive deeper into goal setting, develop mind-muscle connection, and learn how to apply these skills to everyday life. We want to provide them the necessary tools to succeed in whichever direction fitness and life takes them.

Fit City Kids Basketball focuses on building a strong foundation rooted in the basic fundamental skills of the game.  Our experienced coaches use techniques that will have your young athlete yearning to get better from simple drills up to full game strategies.  Classes are month to month and can be joined ANYTIME! *One on one training also available by request.

Jump Ball (Ages 2-4)

This program will introduce the game of basketball in a fun and safe environment. Our coaches will use age appropriate equipment in order to enhance the experience of each participant. We will focus on hand eye coordination, motor skills, body awareness, listening skills along with the basic fundamentals of dribbling, passing, and shooting. *Adult participation required*

Fast Break (Ages 5-7)

This program is for the basketball beginner learning to develop early basketball skills such as dribbling, passing, shooting and defense. Participants in this class will also start to learn the basic rules of the game. 

Triple Threat (Ages 7-10)

This program is for participants that are looking to advance their skills in a more game-like situation. This class will focus on specific positions on the court, they will learn guard/post techniques, denying the ball, moving without the ball, and help line defense. They will be running the floor and hustling throughout the duration of this class including situational drills and scrimmages. 

In this fun, active and constantly changing class, kids will get to try their hand at a new sport every other week!. By introducing a variety of sports (12!), this class will help kids develop overall athletic ability as well as determine which sports truly spark their interest. Classes are month-to-month and can be joined ANYTIME!

Parent and Tot (Ages 2-4)

This class is a great way for parents to bond with their young ones while participating in a wide variety of sports! With a new sport being introduced each week, the young athletes will be introduced to a lot of different motor skills throughout. *Adult participation is required in this class.

SS1 (Ages 5-7)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

SS2 (Ages 8-10)

With a classic “gym class” feel, this program is like the Costco variety pack of sports!  Kids will rotate through 2 weeks of sport specific curriculum learning the skills and fundamentals in week one and putting them to the test in games and scrimmages in week 2.

Fit City Kids’ soccer focuses on building a strong foundation rooted in the basic fundamental skills of the game.  Our experienced coaches use techniques that will have your young athlete yearning to get better from simple drills up to full game strategies.  Classes are month to month and can be joined ANYTIME! *One on one training also available by request.

Parent Tot Soccer (Ages 2-4)

This program will introduce the game of soccer in a fun and safe environment. Our coaches will use age appropriate equipment in order to enhance the experience of each participant. We will focus on hand eye coordination, motor skills, body awareness, listening skills along with the basic fundamentals of dribbling, passing, and shooting. *Adult participation required*

Soccer 1 (Ages 5-7)

This program is for the soccer beginner learning to develop early skills such as dribbling, passing, shooting and defense. Participants in this class will also start to learn the basic rules of the game. 

Soccer 2 (Ages 8-10)

This program is for participants that are looking to advance their skills in a more game-like situation. This class will focus on specific positions on the field, they will learn techniques, strategies, moving without the ball, and help line defense. They will be running the field and hustling throughout the duration of this class including situational drills and scrimmages. 

In a world of rules and form, dance takes you on a journey of self-expression and emotional release through movement. Let your body feel the music and become as fluid as Lake Michigan’s waves. You’ll twirl, spin, and leap into a better mood by the end of any class. Laughter and smiles are highly encouraged. Let your child AND inner child out out to play. Classes are month-to-month and can be joined ANYTIME!

Zumbini (Ages 0-4 years)

Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!

Register now through the Zumbini website with coach Alejandra!  Only 5 spots available per class.  Session begins Saturday September 12th.  $120/child.

Saturdays 9am-945am

Register

Saturdays 10am-1045am

Register

Ballet/Hip Hop Combo (Ages 5-7 and 8-10)

Enjoy the best of both worlds!  Children ages 4-6 will learn the fundamentals of both ballet and hip hop.  Classes will start with half an hour of ballet where kids will learn their stretches, ballet positions, and graceful dance moves.  The second half of class focuses on hip hop, with an emphasis on isolations, rhythm, coordination and dance routines, working up to a performance!

At Fit City Kids we pride ourselves on offering the best family programming in the city.  Below, we’ve comprised a list of all of our classes that include parent/guardian participation.

Fitness Family (Ages 6mo-2 years)

The first few years in your child’s life are critical for development and we’re here to extend a fun, stimulating environment to do just that. Increase the bond with your child during this process as we incorporate sensory and motor activities that will engage your kids all the while giggling and exploring their senses. There will be no shortage of love and laughter on this journey.

*Class will be broken up into crawlers and walkers divisions*

Fitness Fun (Ages 2-4)

Where learning is fun like it should be. Throughout this program, instructors will further kids sensory and motor skills through fun physical activity while cueing them and developing their language through letters, counting, and matching abilities. We focus on the science of movement and learning, while your kid(s) only see the FUN!  *Some parent interaction involved*

Parent Tot Sports Sampler (Ages 2-4)

This class is a great way for parents to bond with their young ones while participating in a wide variety of sports! With a new sport being introduced each week, the young athletes will be introduced to a lot of different motor skills throughout. *Adult participation is required in this class.

Jump Ball (Ages-2-4)

This program will introduce the game of basketball in a fun and safe environment. Our coaches will use age appropriate equipment in order to enhance the experience of each participant. We will focus on hand eye coordination, motor skills, body awareness, listening skills along with the basic fundamentals of dribbling, passing, and shooting. *Adult participation required*

Parent Tot Soccer (Ages 2-4)

This program will introduce the game of soccer in a fun and safe environment. Our coaches will use age appropriate equipment in order to enhance the experience of each participant. We will focus on hand eye coordination, motor skills, body awareness, listening skills along with the basic fundamentals of dribbling, passing, and shooting. *Adult participation required*