Enrollment Open!

We’ve adapted our Strength in Girls program for younger girls to help them discover the joy of movement while building early confidence. This class introduces fitness through play-based challenges and mini-workshops tailored to their developmental stage, bridging the gap between creative play and structured athletic growth. Forty minutes of class will focus on foundational movement skills and 20 minutes will cover activities addressing body awareness, positive self-talk, emotional regulation, nourishing our bodies, teamwork, and acts of kindness.

By rotating through different sports every two weeks, participants build a broad foundation of physical literacy while developing the confidence to try new things. Our mission is to ensure every girl becomes a “master of movement” while keeping her creativity and joy at the forefront of her fitness journey.

Speed and Agility is designed to work on athletic positioning, footwork skills, running mechanics, ground-contact time, and more to help make your athlete become more surefooted for their desired sports. We will be utilizing agility ladders, hurdles, cones, plyo boxes, and more.

Strength in Girls is an 8-week session designed to help young females (9-13 years) navigate the world of fitness and social pressures. They meet with Coach Kim 2x a week on Tuesday and Thursdays from 5:30-7:30PM at Fit City Kids. The class is split into 2 portions. The first half will cover workouts where they’re learning how to move their body effectively and efficiently while introducing them to various forms of weights and equipment. The second half of class will be a workshop where we discuss different topics each week, including:

*Fueling our Body
*Social Media
*Types of Stress and Ways to Work through it
*Body Awareness and Self Talk
*Practice and Planning: Setting Ourselves Up for Success

Strength.
Work ethic.
Emotional and Mental Awareness.
Attitude.
Teamwork.

SWEAT combines the fundamentals of working out with life lessons you learn by being a part of a team. Each 8-week session will be themed around a specific book that will help kids understand the importance of taking care of their mind, body, and emotions while understanding perspectives and roles of a team dynamic. This class is great for kids already in sports or those that aren’t interested in sports and looking to belong to a team.

This session’s book is from the GREAT, late Kobe Bryant & his media company, Granity Studios. “WIZENARD is a basketball story about a local community team who gets a new coach with magical powers. But there are no easy answers in the magic- it will take lots of hard work to make them into winners- both on & off the court. We think the student athletes will relate to their struggles & their dreams. Their successes & their challenges. And we know they’ll love the action.

The first few years in your child’s life are critical for development and we’re here to extend a fun, stimulating environment to do just that. Increase the bond with your child during this process as we incorporate sensory and motor activities that will engage your kids all the while giggling and exploring their senses. There will be no shortage of love and laughter on this journey.

Taking fun to the next level, this class focuses on the next stages of gross motor skills and keeps your little ones moving and grooving with songs, games, and obstacle course adventures.

Get ready to tuck and roll as this class teaches your little one the beginnings of tumbling focusing on agility, body awareness, compression and total body calisthenics.

Beginner- This hour-long class features high energy warm ups and drills followed by individualized instruction with a focus on weekly skill focus and growth. Classes focus on natural skill progressions to build strength and endurance.

Twists is our intermediate tumbling class designed for kids who have mastered beginner skills and are ready to level up. In this 1-hour weekly class, athletes focus on building strength, control, and confidence while learning to connect tumbling skills with proper technique. Coaches emphasize safe progressions, body awareness, and skill development as kids work toward more advanced movements like roundoffs, walkovers, and flip preparation. Twists is the perfect bridge between beginner tumbling and our advanced Flips class.

Run, jump and dive your way through this class of high energy ninja training! Students will work on skills in tumbling, parkour, and ninja course obstacles in this one hour class.

Advanced tumbling class.  Invite or tryout only.

This program is for the basketball beginner learning to develop early basketball skills such as dribbling, passing, shooting and defense. Participants in this class will also start to learn the basic rules of the game. 

This class is structured as 30 minutes of fast paced drills followed by 30 minutes of game play. This is an intermediate/advanced class for those looking to translate their skills to the real game.