Our signature line of classes that drive fitness through fun. We take your child through the natural developmental progression based on their physical and mental stage. They’ll go from explorers of movement to masters of movement without losing their creativity and joy for the process. Classes are month-to-month and can be joined ANYTIME!
Forged in the fire of FITNESS, this 8-week class for ages 8-12 years, will develop the SEVEN main functional movements that will serve them throughout their entire life. Not only will they be physically challenged, they’ll also be put through mental exercises to help strengthen their ability to make decisions and work under pressure. At the end of the 8-weeks, they’ll face off against themselves and put all they’ve worked towards to the test!
Strength in Girls is an 8-week session designed to help young females (9-13 years) navigate the world of fitness and social pressures. They meet with Coach Kim 2x a week on Tuesday and Thursdays from 5:30-7:30PM at Fit City Kids. The class is split into 2 portions. The first half will cover workouts where they’re learning how to move their body effectively and efficiently while introducing them to various forms of weights and equipment. The second half of class will be a workshop where we discuss different topics each week, including:
*Fueling our Body
*Types of Stress and Ways to Work through it
*Body Awareness and Self Talk
*Practice and Planning: Setting Ourselves Up for Success