Our signature line of classes that drive fitness through fun. We take your child through the natural developmental progression based on their physical and mental stage. They’ll go from explorers of movement to masters of movement without losing their creativity and joy for the process. Classes are month-to-month and can be joined ANYTIME!
Where learning is fun like it should be. Throughout this program, instructors will further kids sensory and motor skills through fun physical activity while cueing them and developing their language through letters, counting, and matching abilities. We focus on the science of movement and learning, while your kid(s) only see the FUN! *Some parent interaction involved*
This class brings video games and fitness together in a fun, competitive setting. Kids will choose their code names to put on our leaderboard and compete each week to add more points to their individual record. They will be scored on different challenges that will test them mentally and physically based on the game theme of the week. They will also have special opportunities to earn double/triple points in quick Minute to Win it style bonus games. It could be anyone’s game each week, so are you ready players? GAME ON!
Speed and Agility is designed to work on athletic positioning, footwork skills, running mechanics, ground-contact time, and more to help make your athlete become more surefooted for their desired sports. We will be utilizing agility ladders, hurdles, cones, plyo boxes, and more.
This is where FUN meets the fundamentals of movement patterns and incorporates weights. Our young athletes transition to a more “practice” like structure by learning the proper theme progressions: Activation, Mobility, Power/Plyometrics, Strength, Endurance and Recovery. They will work as individuals and as a team in a way that challenges their body and their mind.
Family Boot Camp exemplifies our ultimate goal of cultivating happy, healthy, active families. Families being active together, while having FUN! This hour long class will utilize teamwork, friendly competition and teach functional skills for all fitness levels. Kids must be 5 years or older. Classes will utilize a mixture of body weight and weighted exercises. $15/adult $10/child