Fit City Kids Classes have been specifically designed to deliver fitness through fun!
Our kids fitness classes are structured to promote growth and development in each of our young athletes.
Class tuition is based on a full month enrollment, meeting once per week on the designated day.
Classes run continuously Month-to-Month with a one month commitment.
Can’t commit to a month? Drop in option based on availability at $35/class.
Call 773-998-7300 to sign up.
Our signature line of classes that drive fitness through fun. We take your child through the natural developmental progression based on their physical and mental stage. They’ll go from explorers of movement to masters of movement without losing their creativity and joy for the process. Classes are month-to-month and can be joined ANYTIME!
Speed and Agility (Ages 8-14)
Speed and Agility is designed to work on athletic positioning, footwork skills, running mechanics, ground-contact time, and more to help make your athlete become more surefooted for their desired sports. We will be utilizing agility ladders, hurdles, cones, plyo boxes, and more.
Jr. Strength in Girls (Ages 6-9)
We’ve adapted our Strength in Girls program for younger girls to help them discover the joy of movement while building early confidence. This class introduces fitness through play-based challenges and mini-workshops tailored to their developmental stage, bridging the gap between creative play and structured athletic growth. Forty minutes of class will focus on foundational movement skills and 20 minutes will cover activities addressing body awareness, positive self-talk, emotional regulation, nourishing our bodies, teamwork, and acts of kindness.
Strength in Girls: Sports (Ages 6-9)
specialized program designed for young girls to discover their athletic potential through variety and play. We’ve created a sport-specific version of our signature Strength in Girls class to help girls experience the excitement of being part of a team without the pressure of committing to just one sport.
By rotating through different sports every two weeks, participants build a broad foundation of physical literacy while developing the confidence to try new things. Our mission is to ensure every girl becomes a “master of movement” while keeping her creativity and joy at the forefront of her fitness journey.
S.W.E.A.T. *8 Week Session
Strength.
Work ethic.
Emotional and Mental Awareness.
Attitude.
Teamwork.
SWEAT combines the fundamentals of working out with life lessons you learn by being a part of a team. Each 8-week session will be themed around a specific book that will help kids understand the importance of taking care of their mind, body, and emotions while understanding perspectives and roles of a team dynamic. This class is great for kids already in sports or those that aren’t interested in sports and looking to belong to a team.
This session’s book is from the GREAT, late Kobe Bryant & his media company, Granity Studios. “WIZENARD is a basketball story about a local community team who gets a new coach with magical powers. But there are no easy answers in the magic- it will take lots of hard work to make them into winners- both on & off the court. We think the student athletes will relate to their struggles & their dreams. Their successes & their challenges. And we know they’ll love the action.
Strength in Girls (Ages 9-13)
Strength in Girls is an 8-week session designed to help young females (9-13 years) navigate the world of fitness and social pressures. They meet with Coach Kim 2x a week on Tuesday and Thursdays from 5:30-7:30PM at Fit City Kids. The class is split into 2 portions. The first half will cover workouts where they’re learning how to move their body effectively and efficiently while introducing them to various forms of weights and equipment. The second half of class will be a workshop where we discuss different topics each week, including:
*Fueling our Body
*Social Media
*Types of Stress and Ways to Work through it
*Body Awareness and Self Talk
*Practice and Planning: Setting Ourselves Up for Success